Poor Circulation in the Feet: What You Need to Know

Poor blood flow in the feet isn’t just uncomfortable — it can be a sign of a bigger health issue. Many people ignore symptoms like cold toes or slow-healing cuts, but these may be early warnings that your circulation needs attention.

As podiatrists, we often see circulation problems linked to diabetes, smoking, high cholesterol, or simply reduced mobility. Catching these issues early is important for protecting both your feet and your overall health.

Common Signs of Poor Circulation in the Feet

• Cold feet or toes (even in warm conditions)

• Numbness, tingling, or pins and needles

• Cramping in the calves when walking (that eases with rest)

• Cuts, blisters, or sores that heal slowly

• Changes in skin colour (pale, bluish, or reddish patches)

• Shiny skin or hair loss on the legs

If you notice these signs, it’s worth booking an assessment.

Why Circulation Matters

Your feet are the furthest point from your heart, so they’re often the first place where blood flow problems show up. Good circulation delivers oxygen and nutrients that keep your skin, muscles, and nerves healthy. Poor circulation can increase the risk of:

• Ulcers and slow-healing wounds

• Infections

• Pain with walking (known as claudication)

• In severe cases, gangrene

How a Podiatrist Can Help?

At Genesis Podiatry, we can:

• Perform a circulation check using non-invasive tools (Doppler ultrasound, ABI tests)

• Assess your foot health and risk factors

• Give advice on lifestyle changes, footwear, and foot care routines

• Work alongside your GP or specialist if further vascular testing is needed

What You Can Do to Improve Circulation

• Stay active – regular walking keeps blood moving

• Stop smoking – smoking damages blood vessels

• Manage diabetes, cholesterol, and blood pressure

• Wear supportive shoes and socks (not too tight)

• Check your feet daily for any cuts or changes

When to Book an Appointment

If you notice ongoing cold feet, slow healing, or calf pain when walking, book a podiatry check-up. Early detection makes a huge difference to treatment outcomes.

Book your Circulation Check Today

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Written by Christine, Podiatrist at Genesis Podiatry