Plantar Fasciitis: Home Treatments That Work (And When They Don’t)
- Admin
- Aug 26
- 2 min read
Heel pain in the morning? You might be dealing with plantar fasciitis, one of the most common causes of foot pain we see at Genesis Podiatry. It’s caused by irritation or small tears in the band of tissue (plantar fascia) that supports your arch — and it can make every step painful.
Home remedies can help, but only if used early and consistently. If symptoms drag on, it might be time for a proper assessment.
Common Symptoms of Plantar Fasciitis
• Sharp heel pain, especially with your first steps in the morning
• Aching arches after standing or walking
• Stiffness or tightness in the foot
• Pain after exercise (but not during)
• Tenderness when pressing on the heel
Home Treatments That Often Help
Try these simple steps for 2–3 weeks to see improvement:
• Stretch your calves and arches daily
• Apply ice for 10–15 minutes after activity
• Avoid walking barefoot, even at home
• Use our podiatrist-recommended prefabricated arch supports or insoles
• Take short rest breaks if you’re on your feet a lot
When Home Remedies Don’t Work
If your heel pain lasts more than 3 weeks or worsens, don’t wait it out. Ongoing pain may need:
• Custom orthotics
• Taping or strapping
• Shockwave therapy
• Biomechanical assessment
• Referral for imaging (like xrays and ultrasound)
The longer you leave plantar fasciitis, the harder it is to treat.
How We Can Help?
At Genesis Podiatry, we’ll:
• Assess your gait and foot posture
• Check your range of motion and pressure points
• Create a treatment plan tailored to you
• Recommend the best cost effective therapies and orthotic support
Don’t Let Heel Pain Become Chronic
Plantar fasciitis is very treatable — but early action is key. Book a podiatry appointment if you're feeling:
• Pain first thing in the morning
• No improvement with rest
• Discomfort in both feet or limping
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✍️ Written by Christine, Podiatrist at Genesis Podiatry
